The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.
Video Source: NutritionFacts.org
The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.
Video Source: NutritionFacts.org
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