Lowering your Sodium-to-Potassium Ratio to Reduce Stroke Risk
The potassium content of greens is one of two ways it can improve artery function within minutes of consumption. Video Source: NutritionFacts.org
Sodium
Is Miso Healthy?
Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is miso safe to consume? Video source: NutritionFacts.org
Salt of the Earth: Sodium & Plant-Based Diets
Is a plant-based diet sufficient to reach sodium goals?
Sodium and Arterial Function: A-salting our Endothelium
A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body. Video Source: NutritionFacts.org
Shaking the Salt Habit
The three things we can do to lower our sodium intake and two tricks for interpreting nutrition facts labeling on processed foods. Video Source: http://nutritionfacts.org/