Slow Your Beating Heart: Beans vs Exercise

May 25, 2016 Admin_anti-mlmnews Health and Nutrition Experts 0

A cup a day of beans, chickpeas, or lentils for three months may slow one’s resting heart rate as much as 250 hours on a treadmill.

Video Source: NutritionFacts.Org

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Slow Your Beating Heart: Beans vs Exercise