Finger on the Pulse of Longevity
To maximize our lifespan, the target resting heart rate may be one beat a second, or less. Video Source: NutritionFacts.Org
Health and Nutrition Experts
Slowing Our Metabolism with Nitrate-Rich Vegetables
The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.
Citrus Peels and Cancer: Zest for Life?
The reason eating citrus fruit appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel. […]
Aluminum Levels in Tea
While aluminum is the third most abundant element on Earth, it may not be good for our brain, something we learned studying foundry workers exposed […]
Which Fruits and Vegetables Boost DNA Repair?
There are 800 incidents of DNA damage in our bodies per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, […]
Meat Industry Reaction to New Cancer Guidelines
What was the meat industry’s response to the recommendation of leading cancer charities to stop eating processed meat—like bacon, ham, hot dogs, sausage, and lunchmeat? […]
Optimal Vinegar Dose
How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides? Video Source: NutritionFacts.org
Can Vinegar Help with Blood Sugar Control?
The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test […]
Vinegar and Artery Function
Sprinkling vinegar on greens may augment their ability to improve endothelial function. Video Source: NutritionFacts.Org
VIDEO: Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Video Source: NutritionFacts.org
Video: Curing Painful Diabetic Neuropathy
Diabetics suffering from nerve pain for years and then cured within days with a plant-based diet. Video Source: NutritionFacts.Org
Egg Consumption and LDL Cholesterol Size
Maria Fernandez has received nearly a half million dollars from the egg industry and writes papers like “Rethinking dietary cholesterol.” She admits that eggs can […]
Shaking the Salt Habit
The three things we can do to lower our sodium intake and two tricks for interpreting nutrition facts labeling on processed foods. Video Source: http://nutritionfacts.org/
The Protein Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. Video Source NutritionFacts.Org
Brown, Black, Purple and Red Unlike White on Rice
White rice is missing more than just fiber, vitamins, and minerals. Phytonutrients, such as gamma oryzanol, in brown rice may help explain the clinical benefits, […]